Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Barry Winley

Offering therapy in New York
License: MA,NCC,LMHC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
15 years of experience

Greetings to you all! I am a National Board Certified Counselor with over 15 years' experience in direct mental health counseling. Licensed to practice counseling in the State of New York, I am a member in good standing of both the American Counseling Association (ACA) and the American Psychological Association (APA). I have worked in the field of criminal justice evaluating inmates at various stages of trauma, particularly PTSD from incarceration, and the social stigma of community based supervision systems like probation and parole. I have assisted veterans, law enforcement officers, teachers, students, men, women, young adults, teens and children to overcome a host of anxiety and mood based disorders and relationship issues. I have worked some of the most difficult client cases in the inner city, but also identify with needs of clients in suburban and rural communities based on my diverse background and extensive experience. I have developed a holistic approach to counseling concentrating on what I call the "7 Pillars of Health" wherein my clients learn to monitor their overall well-being and begin a successful plan and practice of self-regulation. A proponent of Individual Psychology developed by Alfred Adler, and am also quite adept at CBT, Reality Therapy, Psychodynamic, and Mindfulness methods. As a Christian Counselor I also encourage clients to explore their spirituality as part of the healing process.

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Kelly Fisher

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
10 years of experience

Hello! My name is Kelly Fisher, I am a Licensed Clinical Social Worker in upstate New York and I have been providing therapy for over 10 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and parenting problems. I believe in treating everyone with respect, sensitivity, and compassion. My counseling style is meeting my clients where they are in their lives with a warm and supportive approach. I am a firm believer that every individual is an expert in their own life and posses the skills necessary to attain the best version of themselves. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. Thank you for trusting me in your journey to healing. I look forward to working with you.

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Deborah Unger

Offering therapy in New York
License: LCSW
Stress, AnxietyGriefSelf esteemDepression
12 years of experience

I have been a Licensed Clinical Social Worker for over 10 years. I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, Bereavement, and Career challenges. I am Certified in Problem Solving Therapy (PST). My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines Cognitive-Behavioral, Humanistic, Psychodynamic and Problem Solving Therapy (PST). I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! Disclaimer: I don't work with court appointed cases. Additionally, I will not go out of the boundaries of this forum to write letters on your behalf for various issues.

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Evette Louhisdon

Offering therapy in New York
Relationship issuesParenting issuesSelf esteemCoping with life changes
20 years of experience

I am licensed in the state of New York with 20 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Eric Katz

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
26 years of experience

I am licensed in Vermont and New York with 25 plus years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Mercedelli Graciano

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
4 years of experience

I am a self-published author and wrote "The Awakening of My Senses" in an effort to let people know that they are not alone with their feelings. My bi-lingual services offer the exploration of Self-Love through Self-Care, Self-Awareness and Self-Control. However, none of these "self" claims should ever negate the need for companionship and a healthy community. ¡Hablo Español! Currently, I am licensed in New York with 4 years of professional counseling experience. I concentrate on helping clients with stress and anxiety, relationship issues- including family conflicts and developing healthy emotional habits. I like to focus on motivation through self esteem building, and confidence development. I believe that understanding and compassion go a long way. I will tailor our dialog and treatment plan to meet your unique and specific needs. Therapy can be intimidating and my job is to make the process seamless for you.

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Marie Tucker

Offering therapy in New York
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

Hi I’m Marie, like the middle name! I became a therapist because I have a passion for helping others and I believe we all need a little extra support sometimes. Life is hard! I have extensive experience in helping clients learn to better manage their stress, anxiety, depression, trauma, and more! I provide a safe, supportive space for you to explore your feelings and develop effective coping strategies. I specialize in guiding clients through relationship issues, helping you find motivation, and building self-esteem. I am not a certified art therapist, however, I do enjoy incorporating creative arts in therapy sessions if desired. After a session with me, you can expect to feel supported, have a fresh perspective on things, learn new coping skills, and if desired, be assigned “homework” to work on in between sessions! I typically work Monday-Wednesday & Saturday’s from 8:45am-4:30pm and Sunday’s from 8:45am-12pm. Reach out with any questions, looking forward to working with you!

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David Levine

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
25 years of experience

I am licensed in New York with 25 years of professional work experience. My background is in relationship therapy, body oriented psychotherapy and mindfulness training. I am a deeply philosophical person and enjoy working with clients who have a spiritual practice, be it religious or otherwise. I have experience in helping clients with mood disorders, relationship issues & love working with parents. I believe in treating everyone with respect, sensitivity, and compassion, and, I also have a good sense of humor ????. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Carly Katz

Offering therapy in New York
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
4 years of experience

It can be so challenging to start the therapeutic process. My approach is individualized, making sure to tailor to the needs of the patient. The kind of patients I work with are motivated to change and eager to build their toolbox. I specialize in working with children, adolescents, adults and their families, from a cognitive behavioral framework. I incorporate other modalities in treatment that best serve the needs of my patients. The therapeutic process can appear to seem overwhelming and challenging, but with the right skills and guidance it can feel so empowering. Let's work together to create a collaborative, warm, validating and safe environment that is also a place for growth and change

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Jesus Robles

Offering therapy in New York
Relationship issuesTrauma and abuseDepressionCoping with life changesCompassion fatigue
16 years of experience

As a Licensed Clinical Social Worker with 16 years of professional experience in New York, I specialize in using ego psychology to help clients navigate complex psychological challenges. My clinical work focuses on addressing logical fallacies and maladaptive coping mechanisms, particularly within the context of the complexities of modern life. I employ evidence-based interventions to facilitate clients' understanding of their internal thought processes and how these can impact their behavior and emotional well-being. My approach is integrative, drawing on various therapeutic modalities while emphasizing the development of clients' ego functions to enhance their adaptive capacity. Through targeted conversations and interventions, I assist clients in identifying and restructuring irrational beliefs and maladaptive coping strategies. My experience includes roles such as Program Coordinator at Mount Sinai Morningside and Associate Program Director at the Institute for Family Health, where I have been involved in program development, clinical supervision, and implementing quality improvement initiatives. This background allows me to create a supportive therapeutic environment, fostering clients' strengths and resilience as they work toward healthier, more adaptive ways of functioning.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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